Urban Yoga Hikes at Frick Park
It is my belief that our connection with nature is a great key to optimal health. My own personal yoga practice over the course of more than 20 years has largely occurred outdoors exploring and deepening my own connection to nature.
Thus the YOGA HIKE was born and has continued to evolve, just as we are always transforming. Spontaneous and designed to help us connect with our inner child, we will immerse ourselves in nature, playfully making use of nature's props; trees, rocks, sloping hillsides and more. Connecting our bare feet to the earth when possible helps us to feel grounded.
UNPLUG with me. Thursdays 11 am to 1 pm throughout the summer.
I delight in sharing my practice with you in unconventional outdoor locations. RAIN OR SHINE. We will meet near the front door of the Frick Environmental Center and then head out together to explore and connect with nature and community.
KID FRIENDLY and open to Friendly Dogs too