Transformational Yoga
Transformational Yoga
Transformational Yoga
Move. Breathe. Explore. Transform.
Yoga is more than a collection of postures. It is a way of becoming more present in your body,
your life, and the world around you.
At Body in Balance, we call our approach Transformational Yoga because the practice meets you where you are—and invites you to discover what's possible from there.
Explore four pathways into the practice: Signature Yoga Hikes, Transformational Yoga, Kundalini Yoga, and Private Instruction.
Move. Breathe. Explore. Transform.
Yoga is more than a collection of postures. It is a way of becoming more present in your body, your life, and the world around you.
At Body in Balance, we call our approach Transformational Yoga because the practice meets you where you are—and invites you to discover what's possible from there.
Explore four pathways into the practice: Signature Yoga Hikes, Transformational Yoga, Kundalini Yoga, and Private Instruction.
Move. Breathe. Explore. Transform.
Yoga is more than a collection of postures. It is a way of becoming more present in your body, your life, and the world around you.
At Body in Balance, we call our approach Transformational Yoga because the practice meets you where you are—and invites you to discover what's possible from there.
Explore four pathways into the practice: Signature Yoga Hikes, Transformational Yoga, Kundalini Yoga, and Private Instruction.
Yoga Hikes
Yoga Hikes
Yoga Hikes
Off the Mat. Into the Wild.
Off the Mat. Into the Wild.
Off the Mat. Into the Wild.
Yoga is a Way of Life—and life is better in Nature.
Yoga is a Way of Life—and life is better in Nature.
Yoga is a Way of Life—and life is better in Nature.
Breathe in the scent of the seasons. Feel the ground beneath your feet. Let waterfalls, wind, and birdsong become the soundtrack to your soul.
Tami Gingrow pioneered Body in Balance Yoga Hikes—a one-of-a-kind fusion of yoga, movement, and adventure in the wild beauty of the Laurel Highlands, Pittsburgh, and beyond.
This isn't simply yoga on a trail. It's an immersive journey into presence.
It can be challenging to quiet the mind. But in Nature, something shifts.
The breeze caresses your skin. Water moves over stone. Leaves rustle overhead.
Suddenly, you aren't trying to be present.
You simply are.
Rooted in the ancient wisdom of the Yoga Sutras:
* Yogas chitta vritti nirodha
* Cease the fluctuations of the mind.
We hike not just to move, but to transform, transcend, ground, and ascend.
Breathe in the scent of the seasons. Feel the ground beneath your feet. Let waterfalls, wind, and birdsong become the soundtrack to your soul.
Tami Gingrow pioneered Body in Balance Yoga Hikes—a one-of-a-kind fusion of yoga, movement, and adventure in the wild beauty of the Laurel Highlands, Pittsburgh, and beyond.
This isn't simply yoga on a trail. It's an immersive journey into presence.
It can be challenging to quiet the mind. But in Nature, something shifts.
The breeze caresses your skin. Water moves over stone. Leaves rustle overhead.
Suddenly, you aren't trying to be present.
You simply are.
Rooted in the ancient wisdom of the Yoga Sutras:
* Yogas chitta vritti nirodha
* Cease the fluctuations of the mind.
We hike not just to move, but to transform, transcend, ground, and ascend.
Breathe in the scent of the seasons. Feel the ground beneath your feet. Let waterfalls, wind, and birdsong become the soundtrack to your soul.
Tami Gingrow pioneered Body in Balance Yoga Hikes—a one-of-a-kind fusion of yoga, movement, and adventure in the wild beauty of the Laurel Highlands, Pittsburgh, and beyond.
This isn't simply yoga on a trail. It's an immersive journey into presence.
It can be challenging to quiet the mind. But in Nature, something shifts.
The breeze caresses your skin. Water moves over stone. Leaves rustle overhead.
Suddenly, you aren't trying to be present.
You simply are.
Rooted in the ancient wisdom of the Yoga Sutras:
* Yogas chitta vritti nirodha
* Cease the fluctuations of the mind.
We hike not just to move, but to transform, transcend, ground, and ascend.
A Fusion of Yoga & Movement
A Fusion of Yoga & Movement
A Fusion of Yoga & Movement
Every Yoga Hike is intentionally different. We follow the landscape, the season, and the energy of the group, allowing space for curiosity, play, and spontaneous discovery.
You might:
● Let your inner child take the lead.
● Practice beside—or even in—a cascading waterfall.
● Meditate on a sun-warmed boulder.
● Balance on fallen trees and find support in standing ones.
● Explore natural movement across changing terrain.
● Breathe to relax, reset, and balance your nervous system.
We gently invite you beyond your familiar patterns while teaching natural movement techniques for climbing, descending, and navigating uneven terrain.
Build strength. Develop stability. Trust your body. Discover what you're capable of.
Every Yoga Hike is intentionally different. We follow the landscape, the season, and the energy of the group, allowing space for curiosity, play, and spontaneous discovery.
You might:
● Let your inner child take the lead.
● Practice beside—or even in—a cascading waterfall.
● Meditate on a sun-warmed boulder.
● Balance on fallen trees and find support in standing ones.
● Explore natural movement across changing terrain.
● Breathe to relax, reset, and balance your nervous system.
We gently invite you beyond your familiar patterns while teaching natural movement techniques for climbing, descending, and navigating uneven terrain.
Build strength. Develop stability. Trust your body. Discover what you're capable of.
Every Yoga Hike is intentionally different. We follow the landscape, the season, and the energy of the group, allowing space for curiosity, play, and spontaneous discovery.
You might:
● Let your inner child take the lead.
● Practice beside—or even in—a cascading waterfall.
● Meditate on a sun-warmed boulder.
● Balance on fallen trees and find support in standing ones.
● Explore natural movement across changing terrain.
● Breathe to relax, reset, and balance your nervous system.
We gently invite you beyond your familiar patterns while teaching natural movement techniques for climbing, descending, and navigating uneven terrain.
Build strength. Develop stability. Trust your body. Discover what you're capable of.
Where Yoga Meets Adventure
Where Yoga Meets Adventure
Where Yoga Meets Adventure
Our Yoga Hikes aren't about achieving the “perfect” pose.
They're about discovering what your body can do when you give it the right foundation
Tami intuitively builds strength and awareness through progressive movement, helping you develop the core stability, balance, mobility, and confidence needed to safely explore more challenging postures.
The same principles she brings to the yoga studio come alive in the landscape.
Build the foundation. Then let yourself grow.
Our Yoga Hikes aren't about achieving the “perfect” pose.
They're about discovering what your body can do when you give it the right foundation
Tami intuitively builds strength and awareness through progressive movement, helping you develop the core stability, balance, mobility, and confidence needed to safely explore more challenging postures.
The same principles she brings to the yoga studio come alive in the landscape.
Build the foundation. Then let yourself grow.
Our Yoga Hikes aren't about achieving the “perfect” pose.
They're about discovering what your body can do when you give it the right foundation
Tami intuitively builds strength and awareness through progressive movement, helping you develop the core stability, balance, mobility, and confidence needed to safely explore more challenging postures.
The same principles she brings to the yoga studio come alive in the landscape.
Build the foundation. Then let yourself grow.
For All Ages & All Levels
For All Ages & All Levels
For All Ages & All Levels
Our signature 2.5-hour Yoga Hikes are accessible, playful, and deeply grounding.
Perfect for:
● Families & friends
● Corporate teams & team-building
● Youth & sports groups
● Private groups & celebrations
● Anyone craving movement, joy, adventure, and reconnection
Come as you are. Move at your own edge. Leave more grounded, connected, and alive.
Live Limitless.
Our signature 2.5-hour Yoga Hikes are accessible, playful, and deeply grounding.
Perfect for:
● Families & friends
● Corporate teams & team-building
● Youth & sports groups
● Private groups & celebrations
● Anyone craving movement, joy, adventure, and reconnection
Come as you are. Move at your own edge. Leave more grounded, connected, and alive.
Live Limitless.
Our signature 2.5-hour Yoga Hikes are accessible, playful, and deeply grounding.
Perfect for:
● Families & friends
● Corporate teams & team-building
● Youth & sports groups
● Private groups & celebrations
● Anyone craving movement, joy, adventure, and reconnection
Come as you are. Move at your own edge. Leave more grounded, connected, and alive.
Live Limitless.
Transformational Yoga
Transformational Yoga
TransformationalYoga
Build Strength. Find Your Expression.
Build Strength. Find Your Expression.
Build Strength. Find Your Expression.
Our classical yoga classes blend mindful movement, breath, and intelligently sequenced postures to help you safely grow your practice.
Rather than forcing your body into a pose, we build the foundation first—strengthening the core, developing stability and mobility, and offering progressive building blocks that allow you to discover the expression of each posture that is right for you.
Because your body is different from one day to the next, your practice is too.
Your yoga practice isn't about perfecting a pose. It's about becoming more present to yourself.
Our classical yoga classes blend mindful movement, breath, and intelligently sequenced postures to help you safely grow your practice.
Rather than forcing your body into a pose, we build the foundation first—strengthening the core, developing stability and mobility, and offering progressive building blocks that allow you to discover the expression of each posture that is right for you.
Because your body is different from one day to the next, your practice is too.
Your yoga practice isn't about perfecting a pose. It's about becoming more present to yourself.
Our classical yoga classes blend mindful movement, breath, and intelligently sequenced postures to help you safely grow your practice.
Rather than forcing your body into a pose, we build the foundation first—strengthening the core, developing stability and mobility, and offering progressive building blocks that allow you to discover the expression of each posture that is right for you.
Because your body is different from one day to the next, your practice is too.
Your yoga practice isn't about perfecting a pose. It's about becoming more present to yourself.
Kundalini Yoga
Kundalini Yoga
Kundalini Yoga
Awaken Your Energy. Expand Your Awareness.
Awaken Your Energy. Expand Your Awareness.
Awaken Your Energy. Expand Your Awareness.
Kundalini Yoga brings together movement, breath, mantra, meditation, and focused awareness to cultivate greater vitality and consciousness.
This practice invites you beyond the physical body and into a deeper exploration of your energy, awareness, and connection to something greater.
Come experience yoga as a practice of awakening.
Kundalini Yoga brings together movement, breath, mantra, meditation, and focused awareness to cultivate greater vitality and consciousness.
This practice invites you beyond the physical body and into a deeper exploration of your energy, awareness, and connection to something greater.
Come experience yoga as a practice of awakening.
Kundalini Yoga brings together movement, breath, mantra, meditation, and focused awareness to cultivate greater vitality and consciousness.
This practice invites you beyond the physical body and into a deeper exploration of your energy, awareness, and connection to something greater.
Come experience yoga as a practice of awakening.
Private Yoga Instruction
Private Yoga Instruction
Private Yoga Instruction
Yoga Designed for You.
Yoga Designed for You.
Yoga Designed for You.
Sometimes the most powerful practice is the one created specifically for where you are right now.
Private instruction is available in person or virtually, giving you the freedom to practice from home, while traveling, or wherever you have an internet connection.
Whether you're new to yoga, returning after an injury, deepening an established practice, or simply looking for more personalized guidance, we'll create a practice around your body, your needs, and your goals.
Sessions may incorporate yoga postures, breathwork, meditation, sequencing, and self-massage techniques—giving you practical tools you can continue using long after our time together.
Yoga is for Every Body. Truly.
Sometimes the most powerful practice is the one created specifically for where you are right now.
Private instruction is available in person or virtually, giving you the freedom to practice from home, while traveling, or wherever you have an internet connection.
Whether you're new to yoga, returning after an injury, deepening an established practice, or simply looking for more personalized guidance, we'll create a practice around your body, your needs, and your goals.
Sessions may incorporate yoga postures, breathwork, meditation, sequencing, and self-massage techniques—giving you practical tools you can continue using long after our time together.
Yoga is for Every Body. Truly.
Sometimes the most powerful practice is the one created specifically for where you are right now.
Private instruction is available in person or virtually, giving you the freedom to practice from home, while traveling, or wherever you have an internet connection.
Whether you're new to yoga, returning after an injury, deepening an established practice, or simply looking for more personalized guidance, we'll create a practice around your body, your needs, and your goals.
Sessions may incorporate yoga postures, breathwork, meditation, sequencing, and self-massage techniques—giving you practical tools you can continue using long after our time together.
Yoga is for Every Body. Truly.
Your Practice. Your Path. Your Transformation.
Your Practice. Your Path. Your Transformation.
Your Practice. Your Path. Your Transformation.
Tami has practiced yoga since 1996 and began her formal teacher training in 2010. Her experience across multiple healing modalities brings an intuitive, creative, and holistic approach to teaching.
You don't need to be flexible, experienced, or “good at yoga” to begin.
You simply need to begin where you are.
Tami has practiced yoga since 1996 and began her formal teacher training in 2010. Her experience across multiple healing modalities brings an intuitive, creative, and holistic approach to teaching.
You don't need to be flexible, experienced, or “good at yoga” to begin.
You simply need to begin where you are.
Tami has practiced yoga since 1996 and began her formal teacher training in 2010. Her experience across multiple healing modalities brings an intuitive, creative, and holistic approach to teaching.
You don't need to be flexible, experienced, or “good at yoga” to begin.
You simply need to begin where you are.