ShamanicBreathwork®
Breathe. Release. Remember.
A sacred ceremony for releasing what no longer serves you,
reconnecting with your inner wisdom, and awakening the
healer within.
ShamanicBreathwork®
Breathe. Release. Remember.
Breathe. Release. Remember.
A sacred ceremony for releasing what no longer serves you, reconnecting with
your inner wisdom, and awakening the healer within.
Sometimes you know you're ready for change but thinking your way through it isn't enough.
You may be carrying an old pattern, emotion, fear, or story that you're ready to shift.
Shamanic Breathwork offers a different way in.
Through conscious connected breathing, music, ceremony, and guided support, you are invited into an expanded state of awareness where your own inner wisdom can emerge.
You aren't coming to be fixed.
You're coming to remember.
Sometimes you know you're ready for change but thinking your way through it isn't enough.
You may be carrying an old pattern, emotion, fear, or story that you're ready to shift.
Shamanic Breathwork offers a different way in.
Through conscious connected breathing, music, ceremony, and guided support, you are invited into an expanded state of awareness where your own inner wisdom can emerge.
You aren't coming to be fixed.
You're coming to remember.
Sometimes you know you're ready for change but thinking your way through it isn't enough.
You may be carrying an old pattern, emotion, fear, or story that you're ready to shift.
Shamanic Breathwork offers a different way in.
Through conscious connected breathing, music, ceremony, and guided support, you are invited into an expanded state of awareness where your own inner wisdom can emerge.
You aren't coming to be fixed.
You're coming to remember.
ShamanicBreathwork®
Breathe. Release. Remember.
A sacred ceremony for releasing what no longer serves you, reconnecting with
your inner wisdom, and awakening the healer within.
Sometimes you know you're ready for change but thinking your way through it isn't enough.
You may be carrying an old pattern, emotion, fear, or story that you're ready to shift.
Shamanic Breathwork offers a different way in.
Through conscious connected breathing, music, ceremony, and guided support, you are invited into an expanded state of awareness where your own inner wisdom can emerge.
You aren't coming to be fixed.
You're coming to remember.
Is Something in You Ready to Change?
You may be ready if:
• You keep repeating patterns you're ready to break.
• You're carrying emotions that are ready to move.
• You feel disconnected from your intuition or purpose.
• You've done the thinking and learning, but something deeper is calling.
• You simply feel a quiet “yes.”
You don't need to know exactly what you're looking for.
You only need to be willing to explore.
You may be ready if:
• You keep repeating patterns you're ready to break.
• You're carrying emotions that are ready to move.
• You feel disconnected from your intuition or purpose.
• You've done the thinking and learning, but something deeper is calling.
• You simply feel a quiet “yes.”
You don't need to know exactly what you're looking for.
You only need to be willing to explore.
What Is Shamanic Breathwork?
What Happens During a Ceremony?
Shamanic Breathwork® combines conscious connected breathing, evocative music, ceremony, and intentional guidance to support an inward journey.
The breath becomes the vehicle.
As you surrender to the rhythm of your breathing and the music, you may experience emotion, imagery, memories, physical sensations, insight, or a profound sense of connection.
Every journey is different.
There is nothing you are supposed to experience and nothing you have to achieve.
My role is to create a safe, sacred container where you can explore what is ready to be seen, felt, released, or remembered.
Each ceremony is held in a safe, intentional, and supportive container.
You can expect:
Guided Preparation
You’ll be gently guided into your body and breath through meditation and instruction, so you feel grounded and ready.
The Breathwork Journey (60–70 minutes)
Lying comfortably, you will engage in a deep, connected breathing pattern while immersed in carefully curated, chakra-attuned music.
This combination allows you to enter an expanded, dream-like state where your inner experience unfolds naturally.
Each journey is unique.
You may experience:
❖ Emotional release - grief, joy, anger, relief
❖ Visual journeys or symbolic imagery
❖ Insights into your life, patterns, or purpose
❖ A sense of deep peace, connection, or renewal
❖ Physical sensations as energy moves through the body
You are always supported throughout by experienced facilitators.
Integration Through The Shamanic Shakti Art Process
After your journey, you’ll have space to express and ground your experience through intuitive artwork.
Sharing & Integration Circle
We close with optional group sharing, allowing you to integrate your experience and feel witnessed in a supportive community.
Your Journey
PREPARE
Ground yourself, connect with your intention, and create a safe container for your journey.
BREATHE
You'll be guided through approximately 60–70 minutes of conscious connected breathing accompanied by chakra-attuned music.
EXPLORE
Allow whatever arises—emotion, imagery, sensation, memory, insight, or stillness.
CREATE
Give visual expression to your experience through the Shamanic Shakti Art process.
INTEGRATE
Reflect, share if you choose, and begin integrating what you've discovered.
What Happens During a Ceremony?
Each ceremony is held in a safe, intentional, and supportive container.
You can expect:
Guided Preparation
You’ll be gently guided into your body and breath through meditation and instruction, so you feel grounded and ready.
The Breathwork Journey (60–70 minutes)
Lying comfortably, you will engage in a deep, connected breathing pattern while immersed in carefully curated, chakra-attuned music.
This combination allows you to enter an expanded, dream-like state where your inner experience unfolds naturally.
Each journey is unique.
You may experience:
❖ Emotional release - grief, joy, anger, relief
❖ Visual journeys or symbolic imagery
❖ Insights into your life, patterns, or purpose
❖ A sense of deep peace, connection, or renewal
❖ Physical sensations as energy moves through the body
You are always supported throughout by experienced facilitators.
Integration Through The Shamanic Shakti Art Process
After your journey, you’ll have space to express and ground your experience through intuitive artwork.
Sharing & Integration Circle
We close with optional group sharing, allowing you to integrate your experience and feel witnessed in a supportive community.
What You May Discover
Your experience is uniquely yours, but you may find:
• Greater clarity and self-awareness
• Emotional release
• New perspective on old patterns
• Deeper connection to your intuition
• Renewed purpose
• Greater self-compassion
• A sense of coming home to yourself
• A new relationship with possibility
Your journey is not something to accomplish. It is something to experience.
Awaken the Shaman Within
I believe the wisdom we seek isn't outside of us.
Beneath our conditioning, fears, expectations, and stories lives an innate wisdom that knows the way toward wholeness.
Shamanic Breathwork creates space to listen.
This isn't about becoming someone else.
It's about remembering who you are.
Held by Tami
I'm Tami Gingrow—a yoga teacher, transformational life coach, Shamanic Minister, and Shamanic Breathwork Facilitator.
For more than 30 years, I've explored the intersection of holistic health, movement, consciousness, spirituality, and personal transformation.
My work weaves together yoga, shamanic practice, breathwork, nature, and practical tools for creating lasting change.
I don't tell you what your journey means.
I create the space for you to discover it.
What Comes Next?
Sometimes a powerful experience opens a door.
If you're ready to bring that insight into everyday life, there are several ways to continue your journey with Body in Balance:
5 Days to Radiance
A simple place to begin creating immediate shifts and building new habits.
60-Day Ultimate Cleanse & ReNew
A deeper journey to transform the way you nourish and care for your body, mind, emotions, and spirit.
Retreats
Day, weekend, and destination experiences that immerse you in practices that make lasting change easier to embody.
Your Next Breath Could
Change Everything.
You don't have to know where the journey will take you.
You only have to take the first breath.
Breathe. Release. Remember.
An Invitation
This work is not something that can be fully understood through words.
It is something to be experienced.
If you feel a pull… curiosity… or a quiet knowing that something within you is ready to shift…
We invite you to step into this sacred space.
TO BREATHE. TO RELEASE. TO REMEMBER.
Your transformation awaits.
ShamanicBreathwork®
A Sacred Ceremony for Healing, Release, and Awakening
Shamanic Breathwork® is a powerful healing practice using conscious connected breathing, music, and ceremony to guide you into an expanded state of awareness. It offers an opportunity to release stored emotions, shift limiting beliefs, and reconnect with your inner wisdom.
Is Something in You Ready to Change?
You may be ready if:
• You keep repeating patterns you're ready to break.
• You're carrying emotions that are ready to move.
• You feel disconnected from your intuition or purpose.
• You've done the thinking and learning, but something deeper is calling.
• You simply feel a quiet “yes.”
You don't need to know exactly what you're looking for.
You only need to be willing to explore.transform, and return to wholeness.
What Is Shamanic Breathwork?
Shamanic Breathwork® combines conscious connected breathing, evocative music, ceremony, and intentional guidance to support an inward journey.
The breath becomes the vehicle.
As you surrender to the rhythm of your breathing and the music, you may experience emotion, imagery, memories, physical sensations, insight, or a profound sense of connection.
Every journey is different.
There is nothing you are supposed to experience and nothing you have to achieve.
My role is to create a safe, sacred container where you can explore what is ready to be seen, felt, released, or remembered.
Your Journey
• PREPARE
Ground yourself, connect with your intention, and create a safe container for your journey.
• BREATHE
You'll be guided through approximately 60–70 minutes of conscious connected breathing accompanied by chakra-attuned music.
• EXPLORE
Allow whatever arises—emotion, imagery, sensation, memory, insight, or stillness.
• CREATE
Give visual expression to your experience through the Shamanic Shakti Art process.
• INTEGRATE
Reflect, share if you choose, and begin integrating what you've discovered.
What You
May Discover
Your experience is uniquely yours, but you may find:
• Greater clarity and self-awareness
• Emotional release
• New perspective on old patterns
• Deeper connection to your intuition
• Renewed purpose
• Greater self-compassion
• A sense of coming home to yourself
• A new relationship with possibility
Your journey is not something to accomplish. It is something to experience.
Awaken the Shaman Within
I believe the wisdom we seek isn't outside of us.
Beneath our conditioning, fears, expectations, and stories lives an innate wisdom that knows the way toward wholeness.
Shamanic Breathwork creates space to listen.
This isn't about becoming someone else.
It's about remembering who you are.
Held by Tami
I'm Tami Gingrow—a yoga teacher, transformational life coach, Shamanic Minister, and Shamanic Breathwork Facilitator.
For more than 30 years, I've explored the intersection of holistic health, movement, consciousness, spirituality, and personal transformation.
My work weaves together yoga, shamanic practice, breathwork, nature, and practical tools for creating lasting change.
I don't tell you what your journey means.
I create the space for you to discover it.
What Comes Next?
Sometimes a powerful experience opens a door.
If you're ready to bring that insight into everyday life, there are several ways to continue your journey with Body in Balance:
5 Days to Radiance
A simple place to begin creating immediate shifts and building new habits.
60-Day Ultimate Cleanse
& ReNew
A deeper journey to transform the way you nourish and care for your body, mind, emotions, and spirit.
Retreats
Day, weekend, and destination experiences that immerse you in practices that make lasting change easier to embody.
Your Next Breath Could Change Everything.
You don't have to know where the journey will take you.
You only have to take the first breath.
Breathe. Release. Remember.
Contact us
+1-412-999-3553 Call, Text or WhatsAPP
[email protected]
