The Mask and the Mirror

A Virtual Harvest Retreat

The Mask and the Mirror

Join us for this virtual retreat

Presented by Tami Gingrow of Body in Balance

Optimal Health in tune with nature.

We celebrate the harvest season. I for one LOVE all seasons. Preserving the harvest is something we are especially passionate about!

There are so many complexities in the themes of the weekend.

Masquerades are crazy fun! Masking our true identity is another thing to think about, consciously and subconsciously. Unveil the masterpiece of you! We explore connecting to your higher consciousness, letting go of what no longer serves, and creating your story. Let go of history!

You will Receive:

The Mask and the Mirror PDF - A contemplative guide and deep delve into exploring the masks that we wear and how everything we are receiving is being reflected back to us, so we can learn how to master our destiny by what we're mirroring.

Healthy Harvest Guide including recipes and a Shopping Guide - Learn how to stock your pantry so that it is easy to prepare delicious and nutritious meals any time. Learn how to reap the harvest and preserve various kinds of foods such as stews, fruits and sauces. Learn how to fuel your body to sustain the lifestyle you desire at any age in all seasons.

3 Yoga Practices and 3 Meditation Experiences - Meditation, mindfulness and the ability to move seamlessly between the worlds as well as various genres of asana or physical practice and pranayama or…. The breath.

Experience a beautiful slow flow to wind down and change gears from your life to retreat, a respite from the world, a time to go within and fine tune your being. Intention setting. We provide 3 well rounded, all levels yoga practices that flow from savasana to a guided meditation. This is the perfect preparation for meditation as yoga helps quiet the mind and bring you to your center.

Investment: $49

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Masquerade, A Harvest Retreat, Hudson Valley, NY October 26 - 28