7-Week Deep Dive Course for Personal Transformation
In this course we will go deeper with the concepts of The Mask and the Mirror and provide tools for “Unveiling” your true identity. Unveiling being the primary focus of the retreat. We help you Re-member your identity and confidently co-create the life of your dreams.
Daily practice is a crucial ingredient for personal transformation. Your habits define you. Our actions come from our habits. Practicing a new habit for 40 days will break any negative habits that block you from the expansion possible through meditation.
Tools for meditation in this course include Kriya or Mantra.
Kriya is a series of postures, breath and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind and spirit simultaneously.
Mantra can be broken down into two parts; “man” which means mind and “tra” which means transport or vehicle.These are very powerful and effective practices for creating new habits.
7-Week Deep Dive for Personal Transformation includes:
- 7 live weekly group meetings for sharing our stories, experiencing a guided shamanic journey or meditation, and building community
- An E-book for further exploration of this transformational unveiling process
- A 20-minute private consultation in which we create a personal 40-day Sadhana practice based on your unique goals
- An invitation to the Seed Holistic Community Facebook Group to provide ongoing resources for your journey towards optimal health, naturally.